Nkatenkwan “peanut soup” is a delicious Ghanian stew that is easy to make and great for peanut butter lovers. Also, let’s not forget about the health benefits. Peanuts have more fat than cream, more protein, minerals and vitamins than beef and more calories than sugar.
Groundnut stew is intricately tied to African history and a staple of the cuisine of many different West African countries. What Africans call “groundnuts”, Americans know as “peanuts.” Today the stew of groundnuts is even part of African Americans’ Kwanza celebrations, honoring their African roots.